All brides want to look beautiful on their wedding day – and you probably make no exception whatsoever. Beyond the dress (which is a matter of personal style), the makeup, and the hair, though, there is one thing all brides need to take care of if they want to look radiant as they walk down the aisle: their skin.
Sure, facial treatments and good products will definitely help your skin look better. But same as with pretty much anything else in the body, your skin is an organ – and it needs to be fed the proper “fuel” to look great.
What are some of the most important foods brides should consider for excellent skin? We have some tips for you – read on and find out more.
- Green tea. This miracle drink is a wonderful coffee replacement. Not only is it healthier than coffee (and works just fine without sugar or milk in it!), but it’s also a great way to make sure you’re getting energy without the toll that frequently comes with coffee. Even more, green tea is extremely rich in antioxidants, which means that your skin will be protected from free radicals, it will look fresher and younger, and it will maintain its elasticity better.
- Any geen leaf. Rich in iron and antioxidants, green leaves are excellent sources of vitamins and minerals. Don’t just mix them in salads, though – these low-calorie foods can make for excellent smoothies, packed with all the great things your body and your skin need to look and feel really great. Same as green tea, leafy greens will feed your skin and help it maintain its brightness and beauty, all naturally
- Chia seeds. Mix these into your smoothies or oatmeal if you want to fight puffiness and improve your digestion. They taste great and they provide so many benefits it would be a real pity not to include them in your daily diet.
- Healthy fats. Contrary to the popular belief, fats aren’t evil. It’s all about eating the right kind of fats – like avocado or fatty fish (salmon), for example. These foods will help your skin shine with beauty (not to mention they’ll help your heart, brain, and blood circulation too!).
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